[CyberSalad] [An Ounce of Prevention] [Being An Informed Consumer] [Avoiding Destructive Habits] [Exercising Regularly] [Learning First Aid] [Eating Properly] [Controlling Stress] [Adopting Good Personal Health Behaviors] [Seeking and Complying With Medical Advice] [Adopting good Safety Habits]

	To cease smoking is the easiest thing I ever did.      I ought to know because I've done it a thousand times.
	Mark Twain
	There is no magic cure that can help you stop smoking. To find out if you have what it takes to stop, you need to ask yourself if (1) you want to stop, (2) you are willing to make some changes in your daily routine, and (3) if you are willing to put up with some uneasy moments after stopping. The goal of this page is to help make it easier for you to stop by teaching you about smoking, helping you plan how to stop, and letting you know what to expect after you stop.

Why quit smoking?

How do you quit smoking?

What happens after you quit?

[ Tobacco Abuse] [Effects of Smoking] [You Can Quit Smoking] [Smoking Resources] [Smoking in the Workplace]

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	1998-2004 CyberSalad: An Ounce of Prevention. All Rights Reserved. WebMistress: Barbara Anders, RN, BC, MSN, CNA, BC, HCS-D This site best viewed in 800x600 resolution. Graphics on this site are for my personal use only, and are not available for download. Please do not take.

Site launched July 16, 1999. Site updated May 3, 2004.

[CyberSalad] [An Ounce of Prevention] [Being An Informed Consumer] [Avoiding Destructive Habits] [Exercising Regularly] [Learning First Aid] [Eating Properly] [Controlling Stress] [Adopting Good Personal Health Behaviors] [Seeking and Complying With Medical Advice] [Adopting good Safety Habits]