|| Welcome to An Ounce of Prevention, where you can find help with health promotion, wellness and disease prevention.
An Ounce of Prevention is but one part of an ever-expanding site called CyberSalad: My Digital Pursuits. If this is your
first stop at this site, we hope you will also visit the other components: Kitchen Pursuits, full of wonderful recipes; State of Mine, about the Commonwealth of Virginia; the early stages of Somewhere In Time, where you can find clocks and calendars; The Crayon Box, where you can find free web graphics; Garden Pursuits, where you will find my gardening experiences, and perhaps some helpful information, and Just Cats, a site dedicated to cats and cat related topics.
Changing life-styles, more than any other factor, is considered to be the best way to prevent early death in our society. It is never too late to adopt positive life-styles to promote optimal health and well being, and there are many different positive life-styles that can contribute to optimal health and wellness. This site attempts to provide information to help promote health and wellness in your life. This site does not attempt to, nor does it claim to, provide medical advice.